Therapy with Jasdeep
What is Therapy?
Therapy is a collaborative process designed to help you gain insight, develop coping strategies, and create meaningful change in your life. It's a safe, judgment-free space where you can explore your thoughts, emotions, and behaviors with professional guidance. Whether you're facing anxiety, relationship challenges, past trauma, or simply seeking personal growth, therapy offers the tools and support to navigate your journey.
What is a Discovery Call?
A discovery call is a 15-20 minute initial conversation to help you understand if therapy with Jasdeep is the right fit for you. During this call, you can share a bit about what brings you to therapy, ask any questions about the process, and discuss next steps. It's an opportunity to ensure that you feel comfortable and aligned with Jasdeep's therapeutic approach before beginning sessions.
Jasdeep's Therapy Approach & Modalities
Therapy isn't just about talking—it's about understanding the "why" behind your struggles and actively transforming them. As a psychodynamic and psychoanalytic therapist, Jasdeep works with the past as a tool to uncover patterns that shape your present.
This approach helps you:
- 🔍Recognize unconscious patterns that influence your emotions, relationships, and decisions.
- 👶Access and heal the wounded inner child—the part of you carrying unresolved pain, fear, and unmet needs.
- 🌱Learn, adapt, and grow using past insights to make empowered choices today.
To create deep, lasting change, Jasdeep integrates:
Inner Child Healing
Understanding and nurturing the younger parts of yourself that still seek safety and validation.
Somatic Exercises
Connecting the mind and body to release stored trauma and regulate emotions.
Trauma-Informed Therapy
Providing a safe space to explore past wounds while focusing on present resilience.
This approach is ideal if you're struggling with:
- Repeating the same unhealthy relationship patterns.
- Feeling emotionally stuck but unsure why.
- Childhood wounds that still impact your adult life
- A deep desire for self-awareness and emotional healing.
Therapy isn't just about "getting over" the past—it's about reclaiming your present and future.
What Can You Expect
- A warm, empathetic, and non-judgmental environment where you can be yourself.
- A science-backed, trauma-informed approach that integrates neuropsychology and emotional intelligence.
- Active collaboration in setting goals and working toward meaningful personal or relational growth.
- Practical tools and techniques to help you navigate challenges and build emotional resilience.
- A focus on self-awareness, behavioral patterns, and relational dynamics to create long-lasting change.
What NOT to Expect
- Quick fixes or instant solutions—therapy is a process that unfolds over time.
- Generic advice or one-size-fits-all approaches—each session is tailored to your unique needs.
- A passive listener—Jasdeep actively engages in the therapeutic process to challenge and support you.
- Diagnosing or prescribing medication—while Jasdeep can help you understand mental health conditions, she is not a psychiatrist.
Who Should Come to Jasdeep for Therapy?
Jasdeep works with individuals and couples navigating:
Anxiety, stress, and emotional regulation challenges.
Relationship struggles, including communication breakdowns and trust issues.
Premarital concerns or strengthening a marriage/partnership.
Trauma, past experiences, and self-worth exploration.
Workplace stress, burnout, and emotional intelligence development.
Life transitions, personal growth, and self-discovery.
Individual Therapy vs. Couples Therapy
Individual Therapy
A space for self-exploration, healing, and personal growth. It helps address emotions, thought patterns, and behaviors that impact your well-being. Sessions focus on building self-awareness, coping strategies, and emotional resilience.
Couples Therapy
Designed for partners who want to improve their relationship, resolve conflicts, or rebuild trust. Sessions focus on communication, emotional connection, and navigating challenges together.