Workshops with Jasdeep
Transformative group experiences designed to deepen your understanding of yourself and your relationships
Navigating Relationships: A 5-Part Series
Relationships thrive on trust, communication, and self-awareness. This 5-part series is designed to help individuals and couples explore, understand, and strengthen their connections through practical tools, guided reflections, and deep conversations.
Trust & Safety: The Invisible Foundation
Every strong relationship—whether romantic, familial, or professional—rests on trust. This workshop explores how trust is built, broken, and rebuilt, helping you create emotional safety in all your connections. Learn to navigate insecurities, recognize trust patterns, and foster relationships where everyone feels valued and secure.
Communication: What's Left Unsaid
Words can connect or divide us. This session unpacks the art of effective communication—how to express needs without blame, handle tough conversations, and truly listen. Whether with family, friends, or colleagues, discover practical tools to reduce misunderstandings, improve clarity, and strengthen emotional connections in all areas of life.
Core Beliefs: Rewriting Your Relationship Story
Our beliefs about connection, conflict, and commitment are shaped by past experiences. This workshop helps you uncover hidden patterns influencing your relationships, challenge limiting beliefs, and consciously redefine how you engage with others—ensuring your relationships align with your values and authentic self.
Intimacy & Love Languages: Beyond the Surface
Intimacy isn't just physical—it's emotional, intellectual, and psychological. This workshop explores the different ways we connect and how love languages shape relationships of all kinds. Learn to recognize what makes you and others feel valued, fostering deeper and more meaningful connections in every aspect of life.
Conflict to Connection: Transforming Disagreements
Conflict is inevitable, but disconnection isn't. This workshop shifts your perspective on conflict, showing how disagreements—whether with family, friends, or colleagues—can strengthen relationships instead of damaging them. Learn healthy conflict styles, de-escalation techniques, and how to turn tension into opportunities for understanding and connection.
Other Workshops by Jasdeep
Jasdeep also conducts workshops for corporates, schools, and colleges, covering various aspects of mental health, emotional intelligence, and well-being. Some of her signature workshops include:
Burnout & Workplace Mental Health
Strategies to manage stress and build resilience in professional settings.
Emotional Intelligence for Leaders
Helping managers and teams enhance self-awareness, empathy, and communication.
Mental Health Awareness for Schools & Colleges
Equipping students and educators with tools for emotional well-being.
Stress & Anxiety Management
Practical exercises and mindfulness techniques to cope with everyday stressors.
Healthy Boundaries & Assertiveness
Learning to say no without guilt and communicate effectively in all aspects of life.
Art Therapy for Emotional Healing
Using creative expression as a tool for self-discovery and mental wellness.
Mental Skills Training
Overcoming procrastination, improving time management, and enhancing focus.
Overcoming Stress & Anxiety with Neuropsychological Techniques
Evidence-based strategies to manage and rewire stress responses.
If you'd like to invite Jasdeep as a speaker for your organization or institute, book a workshop discovery call to discuss workshop customization and further details.